How can the blue light from screen affect your health?

Blue light emitted from the screens of smartphones, computers, and televisions not only affects sleep quality but can also cause various skin health issues. This is reported by ScienceAlert.

Firstly, blue light increases melanin production, which can lead to the appearance of spots on the facial skin. This problem is particularly relevant for people with dark skin or those with hyperactive melanin pigment production.

Additionally, blue light can break down collagen, a structural protein that is a key component of the skin. This can lead to premature skin aging and the appearance of wrinkles. However, this effect requires prolonged and continuous exposure to blue light at a close distance.

Another problem associated with blue light is that it suppresses melatonin production, which can lead to sleep problems. Lack of sleep, in turn, can trigger inflammatory processes in the body and worsen the condition of the skin surface.

For people with sensitive skin, it is recommended to use broad-spectrum protective cosmetics that can help mitigate the negative effects of blue light. However, it should be noted that no studies have been conducted on the benefits of these products for protection against light from gadget screens.